Why is the Mediterranean diet good for your heart?

When it comes to healthy eating we learn many things from the world. Research shows that the people who will eat the traditional Mediterranean diet will enjoy the healthy benefits, including lower rates of heart disease , type two diabetes and stroke.

If you are thinking that Mediterranean diet means pizzas and burgers you are wrong. Then what’s in the Mediterranean diet? The actual diet vary across the region but the core elements are : Plenty of fruits and vegetables , fish , Wholegrain cereal , Beans and Pulses , Unsalted nuts and seeds , Small amount of meat , Olive oil , fresh herbs , Onions and garlic. Some people think wine is a part of eating but it’s optional. If you drink alcohol than it’s important to keep in mind to drink not more than 14 units per week.

Mediterranean diet is not all about food and drink other traditional Mediterranean lifestyle is also needed to be a part of effect , such as eating slowly and with others, leaving the most relaxed way of your life, and doing regular physical activities like gym and exercises.

Researchers found that Mediterranean community who lived this way have a low risk of heart and circulatory disease.


The healthy benefits of the Mediterranean diet are not connected to a single food or drink. Instead, they are a result of eating the diet as a whole. The Mediterranean diet is rich in unsaturated fats. Olive oil is the best example but unsaturated fats are also found in nuts and oily fish. If you switch for a diet which is higher in saturated fat to unsaturated fats like this can help lower your cholesterol level over time, reducing your risk of heart attack and stroke. Research shows that eating too much salt cause high blood pressure, so cutting down the help keep your blood pressure at a healthy level. A diet is rich in fiber and associated with lower level of heart disease.

The soluble fiber found in pulses, fruits and vegetables can help you easily to lower your cholesterol levels.

Research shows that following Mediterranean diet can also help you to maintain a healthy weight.

How to gain weight in one week

How to gain weight ? How gain weight for men and women ? How to gain weight in 1 week ?

These are the questions in your mind? If yes , than this article is for you.

The most important factor for the weight is nutrition. Nutrition is basically the best way to gain weight. No matter how you exercise and how you gym , until you eat a high calories foods, you will not gain weight.

So, in this article I’m going to share with you , meal by meal full day diet plan to gain weight faster.


Breakfast is the most important meal of tha day. In the morning when you take breakfast that time is most important time for the nutrition , and I will suggest you to take breakfast heavy and balanced because our goal is to gain weight so your body will need high calories and carbohydrates.


  • Eat customized oats and take 2 boild eggs. And if you are vegetarian instead of egg take Whey protein.
  • If you like Parathas then eat parathas with egg bhurji.
  • Take 1 glass milk and 2 boild eggs


It’s very easy to maintain calories eating every 3-4 hours.


  • Take one fruit and some peanuts and eat it.
  • Eat banana peanut butter bread.
  • Make banana shake and drink it.
  • Boild chana is the best to eat.


Keep you lunch which is hight in protein and carbohydrates.


  • Take 3-4 roti along with green vegetables which is rich in protein like rajma etc.
  • Eat fried rice along with vegetables and add curd to get more protein
  • Eat chicken which is high in protein and carbohydrates.

Just follow the rules above and you will see the results in just 1 week and you will gain your weight very fastly.

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How to lose your weight while sleeping

How you can lose your weight while sleeping? We all are agreed that exercising regular is the best way to lose your weight but , are you exercising daily? The answer is No. But if I ask are you sleeping daily? and then your answer will be Yes. So what could be the better way to lose weight than to do so while we sleep?

The very first thing you have to do is boost your metabolism. Scientific studies shows that , cold water forces your body to burn calories in large number since it has to heat up to get that water in your belly warmer. And same concept acts while you’re bathing. This all the tips will help you to burn your calories while sleeping but you have to sleep only 8 hours and get up in the morning earlier.


  1. Boost your metabolism. Good metabolism helps your body to digest the food fastly.
  2. Take warm water. Warm water in the morning is the best way to lose your weight.
  3. Get yourself that morning pick me up. Get up earlier in the morning and walk outside in the fresh air.
  4. Change the oil, not the recipe. The food you are taking daily which contains lots of oil which is making fat in your body. So don’t change the recipe just put less oil in it.
  5. Hit the gym. Go gym and do some exercises from which you body will become flexible and you will lose weight.

How to grow hair in a week

Today I’m going to tell you about how you can get long, thick, healthy, and beautiful hair. Many of us have a dream of keeping long hair but hair is not growing well and also hair is getting damaged , do you know the reason why ? The reason is you are not treating your hair properly and your hair is getting damaged day by day. While you go on trip or anywhere outside on the road the pollution of the vehicles and dust got extracted in your head and hair and you are not washing the dirty hair with shampoo ? This can be the biggest reason of your hair fall.

While coming from outside wash your hair properly from shampoo regularly and use put oil in your hair because oil helps your hair to grow and it makes your hair strong.

Today I’m going to tell you how you can treat your hair and how you can grow your hair properly. Just follow the treatment very carefully and you will see the result in one week.



  • Take one Egg – Egg is rich in protein , fatty acids , Vitamin A D and E. It promotes hair growth, thickness. Treats dry/flaky scalp. Tames frizzy hair.
  • Take 2 tbs of Olive oil – It promotes hair growth , strengths hair follicles , moisturizes hair.

After that mix both Egg and Olive oil together in a bowl.


Take a mixture in your hand and apply it in the hair and massage it well upto 5-10 minutes and after applying leave it for 30 minutes with a plastic bag over head. After you feel like you have rinsed off the oils and ingredients enough, continue with you daily bathing routine of shampoo and conditioner.


You can use this treatment up to 2-3 times in a week per month if you want to grow more than .5 inches. And do not use treatment overnight only you have to apply it till 30 minutes.

How to remove pimples in 1 night

One of our scariest nightmare is waking up in the morning and see the pimples on your face. Everyone of us go through that phase and everyone of us also wants to get rid of those pimples and get back to our clear skin.

It’s not easy to take care of your skin properly but also it’s not very difficult. And its not a secret that you really take care of your skin and treat pimples carefully because if you don’t treat them well than it can lead to skin damage , ugly scares etc.

There are several treatments and medicines available in the market to remove pimples which are very costly and also can damage your skin , and if you use that medicines than your skin can get damage. So , I’m recommending you the natural treatment which will help you to remove your pimples and your skin will also become soft and bright.

Steps to remove your pimples :-


  • Take an ice cube and cover it with cotton cloth and just tap it on the pimple. As pimples are hot in nature so it will remove the pain in it and this will suppress the pimple.


  • Take on drop of tea tree oil and tap it on the pimple and leave it for 20 minutes and after 20 minutes take a cotton and remove that tea tree oil.
  • Take one bowl and put 3-4 drops of lemon in it and add ½ tbs of honey in it and mix it well together and then apply it on the pimple and leave it for 20 minutes and after 20 minutes take a cotton and remove it.
  • Take a ½ tbs of potato juice and ½ tbs of cinnamon powder and mix it and after that put it on your pimple and leave it for 20 minutes and after that remove it with cotton.


  • Take ½ tbs of Aloe Vera gel and add powder of 2-3 mint leaves mix it together and apply on a pimple and leave it overnight and after when you wake up in the morning you will see the pimple clear skin.

If you have a lot of pimples on your face or big pimples, just repeat the treatment as above and you will see the result next morning.

How to increase height in 2 days.

You may have different reasons for dreaming of becoming taller. To feel more comfortable with your taller friends , here’s a some useful exercise which can make you taller in just 1 week but you will see the result in just 2 days.

Everyone knows that height depends on many factors – hormones , environment , your nutrition and genes. But if you always believe that you can increase your height you’re great , because it’s hard but not impossible to change your height even after 25.

When your body muscles get stretched it receives more blood because it circulates better in the stretched limbs and also oxygen moves better in the body because of natural stretch.


Cobra pose has several additional benefits , such as decreasing the siftness of lower back , increasing flexibility , strengthening your shoulders and arms. A longer neck you can get as a result of neck stretch which will give you additional height. When your heels are raised , the largest blood vessels are filled with blood due to muscle contraction and when the heels are dropped back down the blood turns around and immediately starts moving towards your heart which reduces the strain on it. At the same time blood gets spreaded to all the muscles which allows them to stretch much better.

Immunity boosting drink

Immune system protects us from bacteria and from many disease. It is a complex network of various cells , organs and protein of the body which act as an coordinate manner. You are meeting types of peoples a day and you don’t know if they are caught by any disease or flu. Have you ever wondered how some people get sick very often , it’s only because of weak immune system and if you have a strong immune system no disease can even touch you. The immune system is the first line of defense of our body.

Today, I will tell you about the drink which will boost your immune system in just 1 week and you don’t have to worry about meeting people. And the drink is home made and there is no side effect of the drink so you can take it.


  • 1 glass water
  • 1 tbs Ajwain
  • 1 tbs Cloves (Laung)
  • ½ tbs Black Pepper (Kali mirch)
  • 1 tbs Custody (Haldi)
  • 4 to 5 Tulsi leafs
  • 1 Ginger (Adrak)

Take a one beaker and add all the ingredients in it and boil 5-10 minutes.

When and how to drink?

You can drink this drink only before going to sleep. After boiling keep the drink to get warmed and when it gets warmed you can drink thrice a week.


After drinking this drink 2 weeks you can see the results in your body. You will feel very healthy, and the protective shield will cover your body and you will feel safe from many types of disease. And as the world is feared about Corona virus but you don’t worry about that because when your immune system will get boosted then you don’t have to worry about that, but you have to stay home to protect yourself and be safe.