How to gain weight in one week

How to gain weight ? How gain weight for men and women ? How to gain weight in 1 week ?

These are the questions in your mind? If yes , than this article is for you.

The most important factor for the weight is nutrition. Nutrition is basically the best way to gain weight. No matter how you exercise and how you gym , until you eat a high calories foods, you will not gain weight.

So, in this article I’m going to share with you , meal by meal full day diet plan to gain weight faster.


Breakfast is the most important meal of tha day. In the morning when you take breakfast that time is most important time for the nutrition , and I will suggest you to take breakfast heavy and balanced because our goal is to gain weight so your body will need high calories and carbohydrates.


  • Eat customized oats and take 2 boild eggs. And if you are vegetarian instead of egg take Whey protein.
  • If you like Parathas then eat parathas with egg bhurji.
  • Take 1 glass milk and 2 boild eggs


It’s very easy to maintain calories eating every 3-4 hours.


  • Take one fruit and some peanuts and eat it.
  • Eat banana peanut butter bread.
  • Make banana shake and drink it.
  • Boild chana is the best to eat.


Keep you lunch which is hight in protein and carbohydrates.


  • Take 3-4 roti along with green vegetables which is rich in protein like rajma etc.
  • Eat fried rice along with vegetables and add curd to get more protein
  • Eat chicken which is high in protein and carbohydrates.

Just follow the rules above and you will see the results in just 1 week and you will gain your weight very fastly.

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