You may have different reasons for dreaming of becoming taller. To feel more comfortable with your taller friends , here’s a some useful exercise which can make you taller in just 1 week but you will see the result in just 2 days.
Everyone knows that height depends on many factors – hormones , environment , your nutrition and genes. But if you always believe that you can increase your height you’re great , because it’s hard but not impossible to change your height even after 25.
When your body muscles get stretched it receives more blood because it circulates better in the stretched limbs and also oxygen moves better in the body because of natural stretch.
Cobra pose has several additional benefits , such as decreasing the siftness of lower back , increasing flexibility , strengthening your shoulders and arms. A longer neck you can get as a result of neck stretch which will give you additional height. When your heels are raised , the largest blood vessels are filled with blood due to muscle contraction and when the heels are dropped back down the blood turns around and immediately starts moving towards your heart which reduces the strain on it. At the same time blood gets spreaded to all the muscles which allows them to stretch much better.