When it comes to healthy eating we learn many things from the world. Research shows that the people who will eat the traditional Mediterranean diet will enjoy the healthy benefits, including lower rates of heart disease , type two diabetes and stroke.
If you are thinking that Mediterranean diet means pizzas and burgers you are wrong. Then what’s in the Mediterranean diet? The actual diet vary across the region but the core elements are : Plenty of fruits and vegetables , fish , Wholegrain cereal , Beans and Pulses , Unsalted nuts and seeds , Small amount of meat , Olive oil , fresh herbs , Onions and garlic. Some people think wine is a part of eating but it’s optional. If you drink alcohol than it’s important to keep in mind to drink not more than 14 units per week.
Mediterranean diet is not all about food and drink other traditional Mediterranean lifestyle is also needed to be a part of effect , such as eating slowly and with others, leaving the most relaxed way of your life, and doing regular physical activities like gym and exercises.
Researchers found that Mediterranean community who lived this way have a low risk of heart and circulatory disease.
HOW CAN A DIET HELP TO LOWER YOUR RISK?
The healthy benefits of the Mediterranean diet are not connected to a single food or drink. Instead, they are a result of eating the diet as a whole. The Mediterranean diet is rich in unsaturated fats. Olive oil is the best example but unsaturated fats are also found in nuts and oily fish. If you switch for a diet which is higher in saturated fat to unsaturated fats like this can help lower your cholesterol level over time, reducing your risk of heart attack and stroke. Research shows that eating too much salt cause high blood pressure, so cutting down the help keep your blood pressure at a healthy level. A diet is rich in fiber and associated with lower level of heart disease.
The soluble fiber found in pulses, fruits and vegetables can help you easily to lower your cholesterol levels.
Research shows that following Mediterranean diet can also help you to maintain a healthy weight.